by John Comley | Sep 29, 2026
DOWNLOAD · PDFMetabolic Syndrome — The Silent Driver of Chronic DiseaseA visual overview of metabolic syndrome, its risk factors, and practical steps to discuss with your healthcare professional.Open PDF →Read the supporting article →This resource is for education and...
by John Comley | Sep 29, 2026
DOWNLOAD · PDFLifestyle Debt vs Lifestyle WealthA visual resource on the long-term effects of everyday choices and the idea of building lifestyle wealth.Open PDF →Read the supporting article →This resource is for education and does not replace individual medical...
by John Comley | Sep 29, 2026
DOWNLOAD · PDFThe 10 Pillars of Longevity and HealthspanA visual overview of the 10 Pillars and how they support healthy ageing and everyday capability.Open PDF →Explore the Knowledge Library →This resource is for education and does not replace individual medical...
by John Comley | Sep 29, 2026
DOWNLOAD · PDFThe 8 Daily Habits for Living Better for LongerA downloadable guide to the daily habits framework used by The OVER 60s QoL Guys.Open PDF →Explore the 8 Daily Habits →This resource is for education and does not replace individual medical...
by John Comley | Sep 27, 2026
Small Randomised Crossover Study • 2013 • DiPietro and colleagues; Diabetes CareResearch SummaryThis small study investigated whether the timing of walking affects glucose control in older people at risk of impaired glucose tolerance. Ten participants completed...
