by John Comley | Sep 29, 2026
VIDEO SUMMARYWhat a Daily Push-Up Habit Can DoAn accessible look at push-ups as a strength habit, with options to adapt the exercise to your starting point.Original video: Doctor AlexKey TakeawaysPush-ups work the chest, shoulders, arms and trunk.Wall or counter...
by John Comley | Sep 29, 2026
VIDEO SUMMARYFive Muscle Groups to Strengthen After 60A function-focused guide to strengthening the muscles that support rising from a chair, walking, stairs and reaching.Original video: Will Harlow, Over-Fifties Specialist PhysioKey TakeawaysResistance training can...
by John Comley | Sep 29, 2026
VIDEO SUMMARYThe Single-Leg Sit-to-Stand ChallengeA demonstration of a demanding chair-rise challenge and simpler ways to build leg strength and balance.Original video: Will Harlow, Over-Fifties Specialist PhysioKey TakeawaysThe challenge combines leg strength, hip...
by John Comley | Sep 29, 2026
VIDEO SUMMARYGet Stronger After 50 Without Wrecking Your BodyA practical look at strength training after 50, with gradual progression, movement quality and recovery at the centre.Original video: Will Harlow, Over-Fifties Specialist PhysioKey TakeawaysPractise squat,...
